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“Winning is not everything, but wanting to win is” – Vince Lombardi Whether you are a professional football player or not, injuries are an unavoidable part of a football game. Fortunately, some injuries can be managed without any or little disruption in the game while others impose a substantial mental and physical burden. The physical […]
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“There is no single element of the coaching process that is more important than communication” Nigel Spink Effective communication is vital for any football team to be successful. Players need to communicate effectively in the game to play well as a team. Good communication is one of the leading factors which contributes to successful teams. […]
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“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz Having a “right” attitude can help an athlete regain focus after mistakes, build football confidence, and keep their head in the game. Although the association between positive attitude and performance has not been scientifically […]
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“I am not a perfectionist, but I like to feel that things are done well. More important than that, I feel the endless need to learn, to improve, to evolve, not only to please the coach and the fans but also to feel satisfied with myself.” Cristiano Ronaldo Football mental toughness is a measure of […]
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“Perfection is unattainable. But if we chase perfection, we catch excellence.” Vince Lombardi For a high-achieving athlete, perfectionism may seem like it could be a good thing. But perfectionism trait is associated with an array of problems that leads to fear of failure. You can improve your routine and your strategies, but you cannot be […]
