“I just think mental health is more prevalent in sports right now … we have to protect our minds and our bodies and not just go out and do what the world wants us to do.” Simone Biles

Everyone is talking about how Simone Biles unexpectedly excites the women’s gymnastics final at the Tokyo Olympics on Tuesday night. Biles left the competition prematurely after a vault routine that was less than her perfect.

What happened to Biles is unfortunate, but it presents a rare opportunity – the chance for an honest discussion on the importance of mental health in sports.

Research has shown that participating in organized sports can subject athletes to unique circumstances and challenges that may leave them vulnerable to depression, anxiety, or self-doubt, to name a few.

Comparing oneself to others, burnout, performance anxiety, and perfectionism will impede an athlete’s performance and affect their emotional, psychological, and mental health. In some circumstances, these feelings can lead to more severe conditions.

The exact percentage of Olympic athletes who suffer mental health problems is unclear since it hasn’t been recorded. But basing on its incidence in the general population, combined with the pandemic and Olympic competition pressures, it’s safe to assume that a reasonable number need help.

Unfortunately, it hasn’t always been a priority for the authorities that govern the competition.

There are rigorous protocols and services for physical injuries, but coaches and event organizers have only recently started paying attention to athletes’ mental health.

In many scenarios, when someone has a mental health problem, they’re expected to deal with it. And they are criticized for sharing their experiences.

Team GB, Team USA, and others have all taken steps to improve the wellbeing of their athletes by providing enhanced mental health resources. While it is a step in the right direction, there’s more to do. Stigma is still a serious problem, especially at the elite level, where the culture is to push through all kinds of pain, physical or emotional.

Tips for Athletes

There are many great things about being an athlete. It is a constant source of joy and confidence, and in many ways, it may be a part of your identity. That said, no one is immune to mental health problems. If you feel something isn’t right, here’s what you can do.

Get Help
The first thing you need to do if you feel overwhelmed is to accept help. Mental health issues are tough to overcome on your own. Don’t hate yourself for asking for help. Whether, it’s antidepressants, counseling, or something else. You should not be afraid of what those around you may say. Your health and wellbeing should take priority over people’s opinions.

Rest
It is important to prioritize sleep. Studies show that missing even 1 -2 hours of sleep each day increases your risk of serious injury. There are many other mental and physical health implications to consider too.

Relax
Have self-soothing activities for whenever you feel overwhelmed. Try things like yoga, art, or walking outdoors.
Positive Self-talk
It can be easy to criticize oneself, but self-compassion will go a long way and is more beneficial than criticism. Positive affirmations and reframing negative thoughts are great ways to achieve positive internal dialogue, and they will help you overcome your situation.

Share Your Experience
Share your experience in a safe place. Share mental health resources and connect with others on social media. Consider sharing supportive messages or retweeting mental health resources for others to see. Remember, it’s not just you who’s in pain. Your efforts will make you stronger and convince others to share their feelings.

If you are experiencing mental health issues or just need someone to talk to reach out to me at www.livingwellcentre.com/mental-health and let’s work together!