Basketball Mental Skills Article

Dealing with Frustration-The Mental Side

Most of my learning and philosophy regarding coaching was developed after great frustration.” Dick Berrnett

Frustration is a challenging emotion to deal with, no matter what part of life it is in – on or off the court. Whether in basketball, relationships, or a job, frustration can cause many mental and behavioral changes. These changes and emotions must be dealt with appropriately to succeed in basketball and life.

One way to effectively deal with frustration on the court is through mental skills training.

It is easy to become frustrated when a teammate is not getting the ball to you when you are wide open, or someone on the other team commits an unnecessary foul that would have put your team ahead in the championship game.

Basketball psychology is something that is real and can be very helpful.

When frustration arises on the court, a player will make fouls or create chaos among the team.

Being mentally prepared is extremely important.

It is essential to be mentally prepared to handle situations without creating havoc for you or the team.

This is where sport psychology for basketball comes into play.

If a player is having a continual hard time controlling the mental part of the game, this is an indication that it is time to step back, breathe, and refocus.

If the coach is trained to handle this type of problem, they can talk to the players and help them focus on the execution of each play instead of focusing on what is going wrong on the court.

On the other hand, if a coach is not trained in this area, a mental game coach can certainly help.

To deal with frustration on the court, a player needs to learn to let “it” go.

If a play falls apart or a player is wide open for a shot, and his teammate doesn’t see him, they need to learn to let that play go and move on to the next play.

It’s all about letting go and refocusing quickly.

Mentally and emotionally, if a player cannot let go of a blown play and move on to the next play, their frustrations will build up and cause more problems and bad plays.
This is when regaining composure quickly and being mentally tough counts.

Download my free assessment and get starting on the mental side of the game.


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