Basketball Mental Skills Article

A Coffey Note-Dwelling on Mistakes

Did you know…
Dwelling on past mistakes can hinder your performance?
A sport psychology researcher John Dunn, whose research focuses on how athletes react to the high standards they set, found that athletes who accept loss are best prepared to win. Not being able to let go of past mistakes can lead to a negative cycle of focusing on what you did wrong, depression, and can even lead to more mistakes.
For more information check out an Athlete’s Guide to Peak performance Series – Focus Like a Champion. https://livingwellcentre.com/products
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Basketball Mental Skills Article

A Coffey Note-Dwelling on Mistakes

Did you know…

Dwelling on past mistakes can hinder your performance?

A sport psychology researcher John Dunn, whose research focuses on how athletes react to the high standards they set, found that athletes who accept loss are best prepared to win. Not being able to let go of past mistakes can lead to a negative cycle of focusing on what you did wrong, depression, and can even lead to more mistakes.

For more information check out an Athlete’s Guide to Peak performance Series – Focus Like a Champion. https://livingwellcentre.com/products

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