Basketball Mental Skills Article

A Coffey Note-Mental Rehearsal

Did you know…
Mental rehearsal can significantly help you stay calm in the clutch and build your confidence?
Research by UC Barkley suggests that mental rehearsal can effectively alleviate anxiety while increasing desired performance behaviors such as self-belief and self-confidence.
For more information check out an Athlete’s Guide to Peak performance Series – Building Confidence. https://livingwellcentre.com/products
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