“Physical is part of it, and mental is the heart of it.” Dr. Delice Coffey

Did you know…

Your beliefs matter when determining your confidence level because they influence how you act when you are faced with setbacks?

According to research by Albert Bandura – Professor Emeritus of Social Science in Psychology at Stanford University, athletes with self-beliefs ascribe their failures to lack of effort, while athletes with low self-beliefs ascribe their failures to lack of ability.

Check out an Athlete’s Guide to Peak performance Series – Building Confidence at drdcoffey.com/products.