Basketball Mental Skills Article

A Coffey Note-Mental Imagery

“My success is the outcome of my work. I am willing to do the work.” Delice Coffey

Did you know?

Research by Jim Taylor, a sports psychologist at the University of San Francisco has shown that mental imagery when combined with actual practice, improves performance more than practice alone.

Imagery also isn’t just a mental experience that occurs in your head, but rather impacts you in every way: psychologically, emotionally, physically, technically, and tactically1.

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