Elevate Your Game NOW!
experience the success
“The reason I became such a successful athlete was my mind was saying that no matter who you put up against me, I am better; I am the best.” Michael Jordan Positive self-talk has been studied scientifically for almost as long as sports psychology has existed. Researchers believe positive self-talk can enhance athletic performance, and […]
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“If you focus on results, you will never change. If you focus on change, you will get results”. Unknown In basketball, the zone is the place in a player’s game where the mental and physical come together and gel. It’s when everything falls into place, and the players are playing effortlessly. When you see a […]
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“My brain, It cannot process failure. It will not process failure. Because if I sit there and have to face myself and tell myself, ‘You’re a failure, I think that’s almost worse than death.” Kobe Bryant Affirmation has been shown to have positive effects on performance. Research suggests that it can minimize performance anxiety while […]
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“Every day you wake up and you have one goal, and that is to get better.” Derrick Roas True elite athletes who reach their full potential must build physical skills and strength and work on their mental game despite adversity. Effectively using process goals allows an athlete’s mindset to focus on the execution rather than […]
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You can’t get much done in life if you only work on the days when you feel good.-Jerry West Being a great basketball player involves more than dribbling the ball and scoring. To be a great player, you must do as much within as you do on the court. It is essential to make yourself […]
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“It takes a Village to change lives; we want YOU to be a part of ours.” Dr. Delice Coffey Did you read my article in the July OTB Magazine about the student athlete we helped turn her life around and get a scholarship to college? In that article, I talked about our commitment to helping […]
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