Elevate Your Game NOW!

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“Perfection is not attainable, but if we chase perfection, we can catch excellence.” – Vince Lombardi What is so wrong about wanting to have a perfect game athlete often asks. Well, apart from the fact that a perfect game is impossible, not much else. There is nothing wrong with an athlete who works hard towards […]

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“Do not permit what you cannot do interfere with what you can do.” — John Wooden In sports psychology for basketball, expectations can be divided into two types – Realistic and Unrealistic. Realistic Expectations can be defined as things that an athlete can achieve within their ability while pursuing their goals. These expectations are healthy […]

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“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Michael Jordan Athletes of all ages, at all levels of competition and […]

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“Basketball is my passion; I love it. But my family and friends mean everything to me. That’s what’s important.” Lebron James Lebron James is a professional basketball leader, champion, role model, and league superstar who makes a name for himself on and off the court. In a quick-paced game of speed and athleticism, every player […]

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“Everyone is going through something that we can’t see. The thing is, because we can’t see it, we don’t know who’s going through what, and we don’t know when and we don’t always know why. Mental health is an invisible thing, but it touches all of us at some point or another. It’s part of […]

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“We never lose our loved ones. They accompany us; they don’t disappear from our lives. We are merely in different rooms.” Paulo Coelho, Aleph Research has revealed a few common patterns of behavior when it comes to grieving. They are: • Denial • Anger • Bargaining • Depression • Acceptance If you feel any of […]

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