Elevate Your Game NOW!

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“When you reach that elite level, 90 percent is mental and 10 percent is physical. You are competing against yourself.” Dick Fosbury If you want to win games, you have to be both physically and mentally strong. During the tense moments in the game, your mental toughness can give you an edge over other competitors […]

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“Mental toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t._ Tim Grove What do top-level athletes all have in common? They have mastered the skill of mental toughness. An often-asked question is how does mental toughness relate to basketball? Firstly, it is important to know that mental toughness is a learned […]

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“I just think mental health is more prevalent in sports right now … we have to protect our minds and our bodies and not just go out and do what the world wants us to do.” Simone Biles Everyone is talking about how Simone Biles unexpectedly excites the women’s gymnastics final at the Tokyo Olympics […]

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“Remember physical is part of it and mental is the heart of it.”  Dr. Delice Coffey Finding good strategies for staying in the zone when you are on the court can be challenging. Part of building basketball mental toughness is understanding the concept of being ‘in the zone’ and how you can build on that. […]

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“When players practice what is known as mindfulness–simply paying attention to what’s actually happening–not only do they play better and win more, they also become more attuned with each other.” Phil Jackson In order to obtain optimal performance in basketball, the mind and body must be in sync and work in coordination with each other; […]

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“Awareness is everything. The secret is not thinking. That doesn’t mean being stupid. It means quieting the endless jabbering of thoughts so that your body can do instinctively what it’s been trained to do without the mind getting in the way.” Phil Jackson In order to obtain optimal performance in basketball, the mind and body […]

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