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Focus Like A Champion A Page from Dr. D. Coffey’s Mental Performance Playbook Building your ability to focus and strengthening your mental toughness is an ongoing process that requires consistent effort and analysis of your progress. Peak performance is not achieved without constant assessment of competition execution and adjustments to your thought processes and mental […]

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Focus Like A Champion A Page from Dr. D. Coffey’s Mental Performance Playbook Using imagery in your mental preparation is pivotal to establishing a positive mindset and improving overall focus. Visualizing is the practice of complete concentration on your thoughts about a particular scenario and your reactions to that specific scenario. Since you maintain control […]

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We are eagerly preparing for our third Annual Fundraiser— the Coach Joe Free-Throw-A-Thon! We can’t wait to see what this year’s event will bring. I am excited to share that Coach Marcellus Hall from the BAHAMAS will participate this year. What makes this news truly special? It’s the unique way Coach Marcellus is supporting our […]

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Focus Like A Champion A Page from Dr. D. Coffey’s Mental Performance Playbook One key element of developing a zone-like focus is the creation of an effective pre-game routine. Pre-game routines establish the framework for transitioning thoughts from everyday life to sport performance. An effective pre-game routine improves the mental game by helping the athlete […]

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Focus Like A Champion A Page from Dr. D. Coffey’s Mental Performance Playbook In athletics, everyone strives to be the best. No matter the sport, no matter the athlete, everyone wants to be the best athlete out there. Endeavoring to be the best motivates athletes; however, setting effective goals will get you there. Having the […]

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“The reason I became such a successful athlete was my mind was saying that no matter who you put up against me, I am better; I am the best.” Michael Jordan Positive self-talk has been studied scientifically for almost as long as sports psychology has existed. Researchers believe positive self-talk can enhance athletic performance, and […]

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