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“Everyone is going through something that we can’t see. The thing is, because we can’t see it, we don’t know who’s going through what, and we don’t know when and we don’t always know why. Mental health is an invisible thing, but it touches all of us at some point or another. It’s part of […]

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“We never lose our loved ones. They accompany us; they don’t disappear from our lives. We are merely in different rooms.” Paulo Coelho, Aleph Research has revealed a few common patterns of behavior when it comes to grieving. They are: • Denial • Anger • Bargaining • Depression • Acceptance If you feel any of […]

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“Los Angeles is mourning the loss of one of our most beloved legends and icons. Though Kobe Bryant is no longer with us, our city will never forget what he meant to us, and we will keep his legacy alive forever.” Congresswoman Karen Bass There aren’t many things as painful for an athlete as losing […]

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“Everything negative – pressure, challenges – is all an opportunity for me to rise.” – Kobe Bryant. If these words are anything to go by, then adversity just may be one of the best things that could ever happen to a basketball player. Unfortunately, the truth is not that simple. It takes a specific mindset […]

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“Most of my learning and philosophy regarding coaching was developed after great frustration.” Dick Berrnett Frustration is a challenging emotion to deal with, no matter what part of life it is in – on or off the court. Whether in basketball, relationships, or a job, frustration can cause many mental and behavioral changes. These changes […]

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