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“Get the fundamentals down, and the level of everything you do will rise.” Michael Jordan Before any basketball game, every player gets nervous about missing that one free-throw that results in their whole team going down. In fact, losing games and missing shots are the most common thoughts racing through players’ minds. Hence, sports psychologists […]
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“A key basketball skill is imagery. The best players “see” situations before they happen so they can be prepared” Dr. Jack Ramsay Imagery is one of the greatest tools used in basketball. It can be used to enhance performance through mental preparation. Imagery can also be effective when learning a new basketball skill or improving […]
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“I hope the millions of people I’ve touched have the optimism and desire to share their goals and hard work and persevere with a positive attitude.” Michael Jordan Why do certain players achieve more success than others do? You probably have heard about basketball legends like Bill Russel, Larry Bird, Shaquille O’Neal, and many more. […]
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“Discover your gift, develop your gift, and then give it away every day.” Don Meyer It’s easy to throw up your hands and say “I can’t” when a situation in a basketball game goes out of your control. With a negative mindset, you’re likely to do the same. But what would happen if you start […]
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“The reason I became such a successful athlete was my mind was saying that no matter who you put up against me, I am better; I am the best.” Michael Jordan Positive self-talk has been studied scientifically for almost as long as sports psychology has been in existence. Researchers believe that positive self-talk can enhance […]
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“If you focus on results, you will never change. If you focus on change, you will get results”. Unknown In basketball, the zone is the place in a player’s game where the mental and physical come together and gel. It’s the time when everything is falling into place, and the players are playing effortlessly. When […]
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