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“You can make all the excuse you want, but if you are not mentally tough and you’re not prepared to play every night, you are not going to win.” Larry Bird Basketball psychology is a branch of mental fitness. It is crucial to achieving mental toughness if you or your athletes want to succeed on […]
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“My belief is stronger than your doubt.” Dwyane Wade When playing sports, you must have the mental discipline to build your confidence, or you will not play at your highest level. One of the most important aspects of sports psychology for basketball and the mental game is to believe in your ability to succeed. You […]
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“When you reach that elite level, 90 percent is mental and 10 percent is physical. You are competing against yourself.” Dick Fosbury If you want to win games, you have to be both physically and mentally strong. During the tense moments in the game, your mental toughness can give you an edge over other competitors […]
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“Mental toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t._ Tim Grove What do top-level athletes all have in common? They have mastered the skill of mental toughness. An often-asked question is how does mental toughness relate to basketball? Firstly, it is important to know that mental toughness is a learned […]
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“I just think mental health is more prevalent in sports right now … we have to protect our minds and our bodies and not just go out and do what the world wants us to do.” Simone Biles Everyone is talking about how Simone Biles unexpectedly excites the women’s gymnastics final at the Tokyo Olympics […]
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“Remember physical is part of it and mental is the heart of it.” Dr. Delice Coffey Finding good strategies for staying in the zone when you are on the court can be challenging. Part of building basketball mental toughness is understanding the concept of being ‘in the zone’ and how you can build on that. […]
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