Elevate Your Game NOW!
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“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know? Research by Jim Taylor, a sports psychologist at the University of San Francisco has shown that mental imagery when combined with actual practice, improves performance more than practice alone. Imagery also isn’t just a mental […]
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“Everyone is going through something that we can’t see. The thing is because we can’t see it, we don’t know who’s going through what, and we don’t know when and we don’t always know why. Mental health is an invisible thing, but it touches all of us at some point or another. It’s part of […]
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“My success is the outcome of my work. I am willing to do the work.” Dr. Delice Coffey Did You Know… Sports psychology is now a big part of competitive sports. Sports psychologists currently work with Olympic athletes competing in football, basketball, swimming, gymnastics, track and field, tennis, volleyball, equestrian events, and other sports. *Click […]
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“We never lose our loved ones. They accompany us; they don’t disappear from our lives. We are merely in different rooms.” Paulo Coelho, Aleph Research has revealed a few common patterns of behavior when it comes to grieving. They are: • Denial • Anger • Bargaining • Depression • Acceptance If you feel any of […]
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“When Kobie died, a piece of me died“. Michael Jordan There aren’t many things as painful for an athlete as losing a loved one. The pain can be overwhelming, whether it is a parent, partner, spouse, friend, or child. Recovery is often a slow, arduous journey, but it gets easier if dealt with property. Grief […]
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“Everything negative – pressure, challenges – is all an opportunity for me to rise.” – Kobe Bryant. If these words are anything to go by, then adversity may be one of the best things to ever happen to a basketball player. Unfortunately, the truth is not that simple. It takes a specific mindset to thrive […]
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