Elevate Your Game NOW!

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“Most of my learning and philosophy regarding coaching was developed after great frustration.” Dick Berrnett Frustration is a challenging emotion to deal with, no matter what part of life it is in – on or off the court. Whether in basketball, relationships, or a job, frustration can cause many mental and behavioral changes. These changes […]

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“Love that kids are building confidence on and off the court and unlocking their potential through sport.” Kobie Bryant Confidence is defined as “a sureness about your abilities and the expectation that those abilities will lead you to a positive outcome.” This is an excellent definition of confidence. It encompasses both a belief in yourself […]

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“Physical is part of it and mental is the heart of it.” Dr. Delice Coffey   What is a Coffey Note? A Coffey Note is a brief informational blog on a topic that will help you enhance your performance and elevate your game so you can soar to the top.   Do you perform up […]

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“You can make all the excuse you want, but if you are not mentally tough and you’re not prepared to play every night, you are not going to win.” Larry Bird Basketball psychology is a branch of mental fitness. It is crucial to achieving mental toughness if you or your athletes want to succeed on […]

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“My belief is stronger than your doubt.” Dwyane Wade When playing sports, you must have the mental discipline to build your confidence, or you will not play at your highest level. One of the most important aspects of sports psychology for basketball and the mental game is to believe in your ability to succeed. You […]

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“When you reach that elite level, 90 percent is mental and 10 percent is physical. You are competing against yourself.” Dick Fosbury If you want to win games, you have to be both physically and mentally strong. During the tense moments in the game, your mental toughness can give you an edge over other competitors […]

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