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Focus Like A Champion A Page from Dr. D. Coffey’s Mental Performance Playbook One key element of developing a zone-like focus is the creation of an effective pre-game routine. Pre-game routines establish the framework for transitioning thoughts from everyday life to sport performance. An effective pre-game routine improves the mental game by helping the athlete […]
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Focus Like A Champion A Page from Dr. D. Coffey’s Mental Performance Playbook In athletics, everyone strives to be the best. No matter the sport, no matter the athlete, everyone wants to be the best athlete out there. Endeavoring to be the best motivates athletes; however, setting effective goals will get you there. Having the […]
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“The reason I became such a successful athlete was my mind was saying that no matter who you put up against me, I am better; I am the best.” Michael Jordan Positive self-talk has been studied scientifically for almost as long as sports psychology has existed. Researchers believe positive self-talk can enhance athletic performance, and […]
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“If you focus on results, you will never change. If you focus on change, you will get results”. Unknown In basketball, the zone is the place in a player’s game where the mental and physical come together and gel. It’s when everything falls into place, and the players are playing effortlessly. When you see a […]
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“My brain, It cannot process failure. It will not process failure. Because if I sit there and have to face myself and tell myself, ‘You’re a failure, I think that’s almost worse than death.” Kobe Bryant Affirmation has been shown to have positive effects on performance. Research suggests that it can minimize performance anxiety while […]
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“Every day you wake up and you have one goal, and that is to get better.” Derrick Roas True elite athletes who reach their full potential must build physical skills and strength and work on their mental game despite adversity. Effectively using process goals allows an athlete’s mindset to focus on the execution rather than […]
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