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“Mental health is an invisible thing, but it touches all of us at some point or another. It’s a part of life.” Kelvin Love Mental health can be one of the most challenging topics to discuss with someone. One group of people who have the most challenging time talking about mental health is athletes. Athletes […]
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“Physical is part of it, and mental is the heart of it.” Dr. Delice Coffey Did you know… Your beliefs matter when determining your confidence level because they influence how you act when you are faced with setbacks? According to research by Albert Bandura – Professor Emeritus of Social Science in Psychology at Stanford University, […]
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“I never looked at the consequences of missing a big shot…when you think about the consequences, you always think of a negative result.” Michael Jordan Most basketball players at some time talk about being in the zone. Getting in the zone is not as easy as one might presume. And even if you get in […]
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“Put great thought to what and how you practice. Once practice is done, you can never get that time back.” Kevin Eastman Self-defeating habits are often started early in life and are so deeply ingrained that young athletes repeat them repeatedly, despite the obvious ways they do not work in the games. There are mental […]
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“Put great thought to what and how you practice. Once practice is done, you can never get that time back. Kevin Eastman Self-defeating habits are often started early in life and are so deeply ingrained that young athletes repeat them repeatedly, despite the obvious ways in which they do not work in the games. There […]
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“Get the fundamentals down, and the level of everything you do will rise.” Michael Jordan Before any basketball game, every player gets nervous about missing that one free-throw that results in their whole team going down. In fact, losing games and missing shots are the most common thoughts racing through players’ minds. Hence, sports psychologists […]
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