“When players practice what is known as mindfulness–simply paying attention to what’s actually happening–not only do they play better and win more, they also become more attuned with each other.” Phil Jackson In order to obtain optimal performance in basketball, the mind and body must be in sync and work in coordination with each other; […]

“Physical is part of it and mental is the heart of it“. Dr. Delice Coffey There are several benefits associated with mental game coaching, so why are athletes so reluctant to use this valuable service? Many athletes are reluctant to seek out a mental game coach because of the social stigma that still exists when […]

“Confidence is a lot of this game or any game. If you don’t think you can, you won’t.” Jerry West Basketball psychology is, in essence, the study of how mental attitudes shape performance on the court. Basketball psychology studies have shown that although physical conditioning and teamwork are crucial to success in basketball, mental toughness […]