“The reason I became such a successful athlete was my mind was saying that no matter who you put up against me, I am better; I am the best.” Michael Jordan Positive self-talk has been studied scientifically for almost as long as sports psychology has existed. Researchers believe positive self-talk can enhance athletic performance, and […]

“My brain, It cannot process failure. It will not process failure. Because if I sit there and have to face myself and tell myself, ‘You’re a failure, I think that’s almost worse than death.” Kobe Bryant Affirmation has been shown to have positive effects on performance. Research suggests that it can minimize performance anxiety while […]

You can’t get much done in life if you only work on the days when you feel good.-Jerry West Being a great basketball player involves more than dribbling the ball and scoring. To be a great player, you must do as much within as you do on the court. It is essential to make yourself […]