Elevate Your Game NOW!
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“Excellence is not a singular act but a habit. You are what you do repeatedly.” Shaquille O’Neal In sports psychology for basketball, there are two different mindsets or ways of thinking: 1. Practice Mindset 2. Performance mindset. These two powerful mindsets ultimately impact the degree to which athletes feel a desire to push themselves to […]
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“Be and look prepared. Be a man of integrity. Never break your word. Don’t have two sets of standards. Stand up for yourself. Show them what you can do on and off the court” – Red Auerbach. Humans share an innate drive to connect with others. Because of the consequences of rejection, our brains and […]
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“If you get tough mentally, you can get tough physically and overcome fatigue.”Pat Riley You’ve practiced for weeks, and it’s time to deliver. You got a good night’s sleep, but with the opponent in front of you, your mind now goes through unwanted scrambling thoughts. You panic, and your confidence goes down. What happened? The […]
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Get Mentally Prepared. Now! If you get tough mentally, you can get tough physically and overcome fatigue” Pat Riley, All athletes go through ups and downs. It’s a fact that even the most talented athlete can’t control. They have an off game that leads to another off game, and then they find themselves in a […]
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“I know that I’m never as good or bad as any single performance. I’ve never believed my critics or my worshippers, and I’ve always been able to leave the game at the arena” Charles Barkley Why do some of the most intelligent athletes limit their success? It all goes back to the unconscious — negative […]
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