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“I’ve never been afraid of big moments. I get butterflies… I get nervous and anxious, but I think those are all good signs that I’m ready for the moment.” Stephen Curry Despite some of the advantages that top basketball players enjoy, the frequency of mental health concerns in elite sports is comparable to the general […]

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“No matter how indestructible we look like we are, we’re all human at the end of the day.” DeMar DeRozan. While Demar DeRozan was playing for the Toronto Raptors, he reported that depression and anxiety got the best of him during the game. He went on to say, “it’s one of them things that no […]

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“ I underestimated mental health, honestly. I had anxiety, a little bit of depression from being locked in here. I just wasn’t here.  I was checked out.”  Paul George Paul George did not look like himself for a week before the game and his performance during the game was not good. While the world thought […]

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“Mental health is an invisible thing, but it touches all of us at some point or another. It’s a part of life.” Kelvin Love Mental health can be one of the most challenging topics to discuss with someone. One group of people who have the most challenging time talking about mental health is athletes. Athletes […]

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“Physical is part of it, and mental is the heart of it.” Dr. Delice Coffey Did you know… Your beliefs matter when determining your confidence level because they influence how you act when you are faced with setbacks? According to research by Albert Bandura – Professor Emeritus of Social Science in Psychology at Stanford University, […]

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“I never looked at the consequences of missing a big shot…when you think about the consequences, you always think of a negative result.” Michael Jordan Most basketball players at some time talk about being in the zone. Getting in the zone is not as easy as one might presume. And even if you get in […]

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