Elevate Your Game NOW!
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COMING SOON! DC Mental Training U I will be launching my online university THIS YEAR, so stay tuned! As part of DC Mental Training U, we will have a private Facebook group for members only. In this group, I will be posting and sharing valuable information and answering questions you may have. The group will […]
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“Physical is part of it, and mental is the heart of it.” Dr. Delice Coffey COMING SOON! DC Mental Training U I will be launching my online university THIS YEAR, so stay tuned! As part of DC Mental Training U, we will have a private Facebook group for members only. In this group, I will […]
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“I think mentally; we have to become a tougher basketball team. I think mental toughness is going to be the thing that makes us champions.” Isiah Thomas Being a mentally tough athlete requires many aspects. From the game plan to the trust of yourself and your teammates. The ability to control the mental aspect of […]
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“Things turn out best for the people who make the best of the way things turn out“. John Wooten The preparation to become a great football player stretches far past the field and the weight room. In order for a player to truly meet their full potential, they must also spend deliberate time and energy, […]
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“I have always maintained that in basketball, the importance of the mental to the physical is about four to one.” – Bobby Knight What separates good players from the elite players? Why do some teams become dynasties and others never seem to get out of the starting gate? The physical is only part of it. […]
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“My success is the outcome of my work. I am willing to do the work.” Dr. Delice Coffey Did you know? Mental toughness can be achieved through exposure to stressful conditions? Researcher Weiss and his colleagues have found that intermittent exposure to aversive stimuli leads you to become more tolerant of – and resilient to […]
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