“Love that kids are building confidence on and off the court and unlocking their potential through sport.” Kobie Bryant Confidence is defined as “a sureness about your abilities and the expectation that those abilities will lead you to a positive outcome.” This is an excellent definition of confidence. It encompasses both a belief in yourself […]

“You can make all the excuse you want, but if you are not mentally tough and you’re not prepared to play every night, you are not going to win.” Larry Bird Basketball psychology is a branch of mental fitness. It is crucial to achieving mental toughness if you or your athletes want to succeed on […]

“When you reach that elite level, 90 percent is mental and 10 percent is physical. You are competing against yourself.” Dick Fosbury If you want to win games, you have to be both physically and mentally strong. During the tense moments in the game, your mental toughness can give you an edge over other competitors […]