“If you focus on results, you will never change. If you focus on change, you will get results”. Unknown In basketball, the zone is the place in a player’s game where the mental and physical come together and gel. It’s when everything falls into place, and the players are playing effortlessly. When you see a […]

“Every day you wake up and you have one goal, and that is to get better.” Derrick Roas True elite athletes who reach their full potential must build physical skills and strength and work on their mental game despite adversity. Effectively using process goals allows an athlete’s mindset to focus on the execution rather than […]

“It takes a Village to change lives; we want YOU to be a part of ours.” Dr. Delice Coffey Did you read my article in the July OTB Magazine about the student athlete we helped turn her life around and get a scholarship to college? In that article, I talked about our commitment to helping […]