Elevate Your Game NOW!
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“I am improving my game day and I am unstoppable. Affirmations are positive statements that empower you to have confidence on and off the court. More specifically, it is a carefully formatted “I am” statement written down and repeated quite often. For affirmations to be effective, they must be written and said in the present […]
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“Some people want it to happen, some wish it would happen, and others make it happen.”-Michael Jordan. The loss of physical ability among basketball players does not occur overnight. Sports psychology for basketball suggests that performance changes are mainly due to the fluctuation in cognitive processes rather than physical changes. The loss of focus and […]
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“Mental is to the physical as four is to one” – Bob Knight You have been practicing before today, and you are confident that you will win this game. Looking at the other team, you seem to have the physical advantage as well, which boosts your confidence even more. The game starts, and everything is […]
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“I would tell players to relax and never think about what’s at stake. Just think about the basketball game. If you start to think about who is going to win the championship, you’ve lost your focus”. Michael Jordan Michael Jordan is one of the best basketball players of all time, and he recognizes the importance […]
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Did you know… Mental rehearsal can significantly help you stay calm in the clutch and build your confidence? Research by UC Barkley suggests that mental rehearsal can effectively alleviate anxiety while increasing desired performance behaviors such as self-belief and self-confidence. Check out my FREE resources at DrDCoffey.com/FreeResources
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